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CYSM Sea Dragons

DBV State Team Benchmarking

DBV State Team Benchmarking

The following demonstration videos are provided as a guide for performing the exercises required for the DBV State Team benchmarking with the correct execution.

Kettle Bell Snatch | Chin Ups | Beep Test | Bench Press | Sit Ups

Prepare early, prepare now!

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1. Kettle Bell Snatch 

2. Chin Ups

3. Beep Test

4. Bench Press

5. Sit Ups

Thanks to Eric (Hing Hshen) for compiling these videos. 

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