CYSM Sea Dragons

DBV State Team Benchmarking

DBV State Team Benchmarking

The following demonstration videos are provided as a guide for performing the exercises required for the DBV State Team benchmarking with the correct execution.

Kettle Bell Snatch | Chin Ups | Beep Test | Bench Press | Sit Ups

Prepare early, prepare now!


1. Kettle Bell Snatch 

2. Chin Ups

3. Beep Test

4. Bench Press

5. Sit Ups

Thanks to Eric (Hing Hshen) for compiling these videos. 


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