Makos

MAKO SQUAD

Age Range: 11 – 17 years  

Number of sessions per week: 3

Land Session Duration: 30mins

Pool Session Duration: 1.5 hours

Squad Description

Race-specific training prepares swimmers for competition. Specific sets are prescribed to continuously improve speed and endurance, while stroke technique and skill development remain the primary focus.

This squad assists swimmers to develop technique and maintain general fitness levels. Swimmers have the opportunity to compete at Club Nights, Club Championships and local meets, but are not required to enter competitions 

Included: Club Swimming Cap and Club Polo 

SWA MEMBERSHIP CATEGORY: Seasonal Competitive Membership