Sprints & Long Jump Training
Perfect for athletes who love to run and jump! This structured session is designed to develop speed, technique, coordination and jumping skills. Ideal for 8 years and up.
Session structure:
Warm-up
Sprint drills Plyometrics
Acceleration & speed work
Long jump drills
A fun and focused session for athletes looking to build their confidence and develop their skills acrosssprints and long jump.
$10 per session. Paid to Coach
