Try Taekwondo
Taekwondo Kickstarters
Taekwondo Kickstarters is a valuable program that brings the benefits of Taekwondo to the classroom. Delivered by accredited Australian Taekwondo coaches, the program ensures that children receive quality instruction and a safe environment for learning martial arts.
Taekwondo Kickstarters help to
- Expand physical literacy
- Active sessions that move the body.
- Promotes social and emotional health
- Supports anti-bullying and wellness
- Provide a starting point for learning self-defense
- Offer an inclusivity and diverse activity
- Connect with local clubs
Virtual Taekwondo Programs
Taekwondo offers mind and body wellness for people of all ages, fitness levels, and abilities. Through the Australian Taekwondo Centre of Excellence, you can access step-by-step virtual Taekwondo programs, including:
Enhance mind and body wellness with TKD10
TKD10 is a self-paced virtual Taekwondo program for all ages and fitness levels. The program consists of step-by-step lessons that are 25 minutes each. The program starts with the basics of Taekwondo and gradually progresses to more advanced techniques. By participating in TKD10, individuals can enhance their overall well-being, both mentally and physically. TKD10 is a great starting point for beginners.
Move like a Ninja with Combat Kids
Combat Kids is a unique program that combines elements from martial arts, such as kicks and twists, with dance moves and styles from breakdancing. This program aims to teach participants the moves through proper technique instruction. It not only provides an opportunity to learn some exciting and dynamic movements but also adds an element of fun and challenge by encouraging participants to compete with their friends.
Fighting Falls
Fighting Falls uses modified Taekwondo exercises to address various health issues in older Australians aged 50 and above. The program focuses on improving this age group's overall health and wellbeing through targeted exercises. Some of the key benefits of Fighting Falls include:
- Falls Prevention
- Cardiovascular and Musculoskeletal Health
- Social and Psychological Wellbeing
- Modified Exercises for Individual Needs
- Accredited Coaches and Safe Environment
By using Taekwondo exercises as a foundation, Fighting Falls offers a unique and engaging approach to improving the health and quality of life for older Australians. It addresses specific health concerns relevant to this age group, promoting physical, social, and emotional wellbeing in a safe and supportive environment.
Inclusion Programs
Taekwondo is for everybody - come join in!
Taekwondo's holistic approach makes it an excellent choice for those seeking a comprehensive physical and mental activity. It not only contributes to a strong and fit body but also promotes personal growth, self-awareness, and the development of essential life skills. Whether one's goal is to improve physical fitness, gain self-confidence, or cultivate mindfulness, Taekwondo offers a pathway to achieve these objectives while fostering a sense of purpose and respect in all aspects of life.
Get involved
To learn more about how to get your club, school or child involved in Taekwondo Kickstarters, please visit the Australian Taekwondo website.
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