Off Ice Training

Off Ice Training

Sundays 9:15-9:45am

Off-ice training is a key part of athlete development at the Western Flames Ice Racing Club, helping skaters build the strength, endurance, balance, and technique needed for success on the ice.

 Through a mix of fitness conditioning, agility drills, flexibility work, and sport-specific exercises, our athletes develop the physical and mental skills that translate directly into faster, stronger racing performances.

Off-ice sessions also foster teamwork, discipline, and confidence, creating a supportive environment where skaters of all ages and abilities can continue to grow both as athletes and as members of the Western Flames community.