The Swimfit Squad is generally for athletes aged 12+ years who want to improve their fitness through swimming. Many sports benefit from cross training in the pool!
Criteria:
- Demonstrating ability to compete in all four competitive strokes
- Must be able to swim 5x100 metres Individual Medley on 2.15 (with at least 5 seconds rest per swim), 5x100 metres Freestyle on 1.50 each (with at least 5 seconds rest per swim) or 2,000 metres average of 1.50 per 100 metres
Training commitment:
Swimmers are encouraged to attend 3 sessions per week.
Racing commitment:
Swimmers are required to purchase either a Recreational (Non-competitive) Membership through Swimming NSW. This enables swimmers to not only train but also compete at 4 Club Nights per season which provides an opportunity to get official times.
Training equipment:
All swimmers must have all their own fins, pull buoy, kickboard, water bottle and spare goggles.
Training times:
Fees:
$60 per month inclusive of GST
10% discount for 2nd child, 20% for 3rd child, 30% for 4th and free for 5th child
*Families are also charged a membership fee of $20 (inclusive of GST) each month
