Squad Training Schedule

JUNIOR SQUAD

• Monday to Friday (Afternoon): 4:00pm - 5:00pm
• Saturday (Morning): 7:00am - 8:00am

INTERMEDIATE SQUAD

• Monday - Thursday  (Morning): 5:30am - 7:00am
• Monday - Friday (Afternoon): 5:00pm - 6:30pm
• Saturday (Morning): 8:00am - 10:00am

SENIOR SQUAD

• Monday -  Thursday (Morning): 5.30am - 7.00am
• Monday and Wednesday (Afternoon): 5.00pm - 7.15pm
• Tuesday and Thursday (Afternoon):  5.00 - 7.00pm
• Friday (Afternoon):  5.00pm - 6.30pm (recovery only)
• Saturday (Morning):  7.30am (set-up and warm-up), 8.00am - 10.00am (in the pool)

SWIMFIT SQUAD

• Tuesday and Thursday (Morning):  5.30am - 7.00am
• Friday (Afternoon):  5.00 - 6.30pm