The Senior Squad is generally for swimmers aged 13+ years who wants to further develop their fitness, skills and abilities. Swimmers training in Senior Squad are competing at or striving to be competitive at an ACT, Country, State and National level.
Criteria:
- Must be able to swim a minimum of 10x100 metres Freestyle on 1.35 (with at least 5 seconds rest per swim) or 2,000 metres average at 1.35 per 100 metres and/or 10x100 metres Individual Medley on 1.45 (with at least 5 seconds rest per swim)
- NSW Country qualifying times or above
- State open water qualifying time
Training commitment:
Swimmers are encouraged to attend 4+ training sessions depending on their goals, age and selected competition events.
Racing commitment:
Swimmers are expected to race monthly in practise, club nights, qualifying meets and other the major competitions i.e. NSW Country Championships.
Training equipment:
All swimmers must have all their own fins, pull buoy, kickboard, central snorkel, paddles, anti-paddles, water bottle and spare goggles.
Training times:
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Monday - Thursday (morning): 5.30 - 7.00am
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Monday and Wednesday (afternoon): 5.00 - 7.15pm
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Tuesday and Thursday (afternoon): 5.00 - 7.00pm
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Friday (afternoon): 5.00 - 6.30pm (recovery only)
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Saturday (morning): 7:30 - 10:00am
Fees:
$149.50 per month inclusive of GST
10% discount for 2nd child, 20% for 3rd child, 30% for 4th and free for 5th child
*Families are also charged a membership fee of $20 (inclusive of GST) each month
