WEEKLY PROGRAM
Minchinbury Little Athletics runs a 3-week Program.
Meaning you will compete in your sanctioned events for your age group over a 3-week period, sometimes doing events more than once.
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TT
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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U20
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Play Training
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X
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50m
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X
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X
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70m
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X
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X
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X
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X
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X
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100m
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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200m
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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300m
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X
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400m
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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500m
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X
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700m
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X
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800m
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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1500m
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X
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X
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X
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X
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X
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X
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X
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X
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3000m
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X
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X
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X
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X
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X
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X
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700m walk
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X
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1100m walk
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X
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X
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1500m walk
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X
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X
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X
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X
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X
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X
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X
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60m Hurdles
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X
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X
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X
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80m Hurdles
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X
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X
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X
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X - G
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90m Hurdles
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X - B
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X - G
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100m Hurdles
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X - B
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X
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X
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X
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Discus
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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Shot Put
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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Long Jump
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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High Jump
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X
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X
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X
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X
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X
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X
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X
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X
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X
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X
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Practice High
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X
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Triple Jump
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X
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X
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X
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X
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X
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X
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X
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X
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Javelin
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X
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X
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X
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X
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X
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X
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X
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X
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