A four-session beginner intensive course for kids, teens and adults new to karate.
Why karate? Martial arts build strength, focus, resilience and confidence. In a supportive, structured environment, students learn to show up, try hard and progress - essential attributes in all aspects of work, school and play.
Foundations First offers a supportive introduction as a focused four-lesson experience to explore karate and see if it ticks your boxes (and if so... it is a jumpstart into the main class; you'll enter knowing the basics which is particularly empowering).