💥 Combat Sports 101: Sport Karate

An intro to movement, distancing, and the game of sport karate.
4 dynamic sessions – no experience needed.

🧱 Class 1: Foundations

Learn punches, blocks and kicks
Footwork, distancing and reaction drills

🎯 Class 2: Target Training

Focus mits and kick bags for power, speed, accuracy and control

📏 Class 3: The Game

Rules, scoring and strategy
Partner drills

🔥 Class 4: Play the Game

Apply everything you’ve learned
Controlled sparring against the clock

Your registration fee includes your sparring gloves 🥊

Bring a friend and you both get $10 off!

Register by 11 April for a FREE club t-shirt to train in 🎉