Hapkido employs the philosophy of using minimal force to overcome a stronger opponent. Therefore, great strength is not needed to apply the techniques effectively. In addition, Hapkido uses pressure points to assist in controlling the opponent.
Hapkido has a powerful arsenal of spinning kicks, thrusts and sweeps combined with hard and soft fist attacks and defences. As well as the use of kicks and punches, Hapkido uses nerve and pressure point attacks, wrist and joint locks, and many twisting and throwing techniques. Approximately 270 categories of special movements incorporating 3400 techniques are included in the study of Hapkido.
The popularity of Hapkido is due to the fact that anyone, young or old, male or female can practice this complete art of self-defence regardless of physical weight or strength. Health is improved through systematic training and exercise. Development of muscles and muscle tone, correct posture, control of weight, a sense of self-confidence, self-control of both mind and body, and spiritual fulfilment are just some of the benefits of studying Hapkido.
In Hapkido, linear techniques form a solid base upon which the skill of circular techniques can be developed. Everything is taught in correct order to produce a balanced martial artist able to handle any situation.