7th KYU SYLLABUS (Orange Belt)

KIHON (BASICS)

1. Oi zuki (Lunge punch) ... Zenkutsu dachi
2. Age uke (Rising block) ... Zenkutsu dachi
3. Soto ude uke (Outside inward forearm block) ... Zenkutsu dachi
4. Uchi ude uke (Inside outward forearm block) ... Zenkutsu dachi
5. Shuto uke (Sword hand or knife hand block) ... Kokutsu dachi
6. Mae geri (Front kick) ... Zenkutsu dachi
7. Yogo geri keage (Side snap kick) ... Kiba dachi
8. Yoko geri kekomi (Side thrust kick) ... Kiba dachi

Notes:

• Techniques 1, 3, 5 and 6 are performed moving forwards
• Techniques 2 and 4 are performed backwards
• Techniques 7 and 8 are performed moving sideways

KATA (FORMS)

The Student must perform:

• Heian Shodan
  
  

KUMITE (SPARRING)

Gohon kumite (5 step sparring). Basic attack and defence in forward stance

1. Jodan oi zuki attack (Lunge punch to face)
2. Chudan oi zuki attack (Lunge punch to stomach)

Notes:

• Defender steps backwards 5 times and blocks with Age uke (jodan) and Soto ude uke (chudan)
• After 5th block, the defender counters with gyaku zuki (Reverse punch)