Mondays - 5.30pm-6.30pm on water - Stroke Correction and focus on Technique
Tuesdays - 6.45am-8.00am - Blokes in boats - training session dedicated to men only taken by Chris Cheung
Wednesdays (DURING WINTER) - 10.00am - 11.00am on water - Fitness and endurance training
Wednesday Evenings - 5.30pm-6.30pm on water - Strength and Endurance session.
Saturday - 9.00am - 10am on water - social paddle (coffee afterwards) with progression to Monday and Wednesday training sessions.
Please arrive 30 minutes earlier to on water sessions for warm up
Wear suitable clothes, closed toe shoes, suncreen and hat - DON' T FORGET YOUR WATER BOTTLE
MWD members please use TEAMapp to notify Yes/No of your attendance to any of the training sessions
New Paddlers please phone Gill on 0419 317 642
