Dragon boating is a team sport that increases fitness. It will increase your strength, endurance, co-ordination and is a great core-specific workout. Dragon boating offers a diverse range of people to get to know each other through an accessible and spirited team sport. It is unique in its ability to communicate by building strong and supportive relationships and is very cost effective. The racing of a dragon boat enhances the work dynamics, increases paddler motivation, improves communication, boosts self-confidence and breaks down barriers among team members. The sport fosters team spirit and co-operation among its members. The physical experience in a dragon boat is excellent for creative thinking, innovation and adds productivity outside of sport.
