Healthier Grammarians 2026

We have organised a dietician, Nicola Fox, to speak to the club about healthier dietary choices.

This talk will be aimed at middle aged and beyond athletes with a focus on:

• The simple science of healthy eating improving quality of life and longevity
• Building and maintaining muscle mass as we age
• Meal planning ideas
• Question and answer session, so please think about your queries beforehand

The talk will be relevant to all members, even if you aren’t aiming to lose some excess weight.

Please bring your partners or anyone in your household involved in meal preparation.

The session will be held on Mon 2^nd Feb from 6:30pm until approx. 8pm at the shed (upstairs in RQ boardroom).

The cost is $25 per member, partners/family free.