When

- Wednesday afternoons 4:30pm 

Who

- For distance runners of varying ability aiming at specific 5km-42km fun runs & road races.

*** You should be able to jog for 1 hour contineously before joining this group. 

- If you need coaching to get to this level please email n.cook1@uq.edu.au

Where 

- UQ track club, meet in the grand stand on the left hand side

What

- Running sessions including a warmup, session, and warm down (around 10km total)

- Running drills and tips

- 10km time trial at the end of semester 2

Why?

- To provide a safe and fun place for runners to connect, workout and improve 

How

- Coached by Dr Nathan Cook from the School of Human Movement & Nutrition Sciences (Lecturer, Dietitian & Running Coach)

- $6 per session (+ club membership à  $12/year for insurance and your safety)