Ability expectations 

• To be able to run for 1 hour continuous (speed does not matter).
• All runners regardless of speed/pace can improve with sessions such as that proposed below and these can be altered with the coach (Nathan) on the day to suit the runners ability
•        The group may naturally split into ‘slower’, & ‘faster’ groups during the session.

I understand the risks involved in running, walking or other fitness activities and assume personal responsibility for my health and safety while participating in this program. I’m in proper physical condition to undertake a running program. I release UQAC from any and all claims or damages arising from my participation in an individualised training program.I acknowledge that a training program set by UQAC involvesstrenuous activity, and of it's nature involves fatigue and stress to the body, including the heart, muscles and bones.It is necessary to have a physical exam by a physician before beginning any strenuous exercise program. I acknowledge that I have sort proper medical advice before beginning this training program.