Registration for this event closes at Sat 03 Oct 2026 09:15.
Welcome to Sandringham Life Saving Club's Silver Salties program!
Discover the gentle power of Chi Gong to boost your energy, improve your balance, and reduce daily joint stiffness. This low-impact class is designed specifically for older adults, using slow, fluid movements and relaxed breathing to strengthen your body without strain. Led by experienced Chi Gong instructor Catherine, all fitness levels and abilities are welcome.
We are trialling this new class with a series of four sessions running across September/October 2026. Please bring a yoga mat if you have one (we have spares for those who don't), wear comfortable clothes, and bring a water bottle.
Each class is $15 per person and $10 for pension card holders. Payment for classes can be made online, or alternatively cash can be paid on the day. Please bring the correct amount of cash as no change will be provided.
All attendees must pre-register to ensure they are covered by our insurance. Please do not attend the program if you are unwell or show any symptoms of COVID-19. Participants are requested to be mindful of social distancing, practice good hand hygiene and coughing/sneezing etiquette, etc.
Registration Options
Register for the program by clicking on the REGISTER button at the top of this page and follow the steps to register online.
Alternatively, download the Registration Form and Participant Declaration at the bottom of this page, complete the forms and bring them with you to your first session.
