Silver Salties Yoga - Thursdays

Details

Thu 30 May 2024 09:30 — 10:30
Surf Life Saving Australia - Yoga & Mindfulness

Program information

This program has passed.

Welcome to Sandringham Life Saving Club's Silver Salties program!

The Silver Salties Yoga program is all about enjoyment, fitness and social interaction with like-minded people in a safe and welcoming environment. Yoga is an effective way to enhance physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution for older adults (but all ages welcome). Led by experienced Yoga instructor Mia, all fitness levels and abilities are welcome.

The Silver Salties Yoga program will run on Monday and Thursday mornings at 9.30am. Please meet at the clubhouse, the classes will either take place inside the clubhouse or outside depending on the weather each week.

All attendees must pre-register to ensure they are covered by our insurance. Please do not attend the program if you are unwell or show any symptoms of COVID-19. Participants are requested to be mindful of social distancing, practice good hand hygiene and coughing/sneezing etiquette, etc.

Participants are encouraged to wear comfortable clothes, bring a water bottle and be sun-safe. Please bring a yoga or fitness mat if you have one.

Registration Options

Register for the program by clicking on the REGISTER button at the top of this page and follow the steps to register online.

Alternatively, download the Registration Form and Participant Declaration at the bottom of this page, complete the forms and bring them with you to your first session.

If you have any questions please send an email to silversalties@sandringhamlsc.org.au

We look forward to seeing you at the clubhouse!