Welcome to Sandringham Life Saving Club's Silver Salties program!

The Silver Salties Yoga program is all about enjoyment, fitness, and social interaction with like-minded people in a safe and welcoming environment. Yoga is an effective way to enhance physical health and overall wellness, and the stretching, breathing, and meditation practices of yoga can be a great solution for older adults (but all ages welcome). Led by experienced Yoga instructor Mia, all fitness levels and abilities are welcome.

The Silver Salties Yoga program will run every Monday morning commencing at 9:30am.  Please meet at the Sandringham Life Saving Club.

Each class is $15 per person and $10 for pension card holders. Payment for classes can be made online, or alternatively cash can be paid on the day.  Please bring the correct amount of cash as no change will be provided.  Participants are welcome to attend as often as they can! 

All attendees must pre-register to ensure they are covered by our insurance. A prerequisite to register is that all attendees must be fully vaccinated. It is a Life Saving Victoria (LSV) requirement for all members or club attendees to be fully vaccinated against COVID-19 to be able to attend a club facility, deliver a club service in person, or participate in a club activity in person.

All COVID-19 precautions must also be in place i.e. QR Code to check-in, mask wearing where required in line with Governmant guidelines, stay at home if unwell, social distancing, good hand hygiene, coughing/sneezing etiquette etc.

Participants are encouraged to wear comfortable clothes, bring a water bottle and be sun-safe. Please bring a fitness or yoga mat along to the class.

Registration Options

Register for the program by clicking on the REGISTER button at the top of this page and follow the steps to register online.

Alternatively, download the Registration Form & Participant Declaration at the bottom of this page, complete the forms and bring them with you to your first session. Forms are also available at the classes if you need to register on the day; the Registration Form & Participant Declaration only need to be completed once, before the first class you attend.

If you have any questions please send an email to silversalties@sandringhamlsc.org.au

We look forward to seeing you there!

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