Monday 'Rookies' Run

Rookies is the most social run in our weekly schedule! 

It's a 5km bridges loop of town, that can be shortened, or lengthend, if needed depending on ability. 

This course is suitable for people of all ages and abilities, kids included. 

Come along and meet us for a social run and chat!

Gather on the grass opposite the playground/amenities at 5:20pm

Start time: 5:30pm

    Cost:  Memberships available here https://www.revolutionise.com.au/rockhamptonroadrun/registration/

Course Map: https://www.strava.com/routes/10714547             

Location:  Huish Drive, opposite playground/amenities block  

Tuesday Track Sessions

Track sessions are for all runners.

Self-select programs catering to all fitness levels.

Experienced runners are on hand to offer advice. 

Start times

Kids Session at 5:30pm - lead by a run leader.     

Adults also at 5:30pm for a self-start session.

Cost: Memberships available here https://www.revolutionise.com.au/rockhamptonroadrun/registration/

Course Map Location: CQUniversity Sports Oval                             

Location:  CQUniversity Sports Oval

Thursday Club Run

Another social club run, with a different course every week.  

Distances range from 5km to 8km, with the option to shorten them if you choose.

Gather on the grass opposite the playground/amenities at 5:30pm

Start time: 5:40pm

Cost:  Memberships available here https://www.revolutionise.com.au/rockhamptonroadrun/registration

Course Maps:  Every week we run somewhere different                                         

Location:  Huish Drive

Saturday Long Run

Saturday long run is a self-select distance and is a slow, aerobic workout.

The run is broken down into segments varying in distance up to 6km between drink stops.

 Depending on the time of year, lights are recommended as we will start in the dark.

All runners are welcome to join!

Start time: 5:30am

 as of 1st July 2024

 Please contact us if you are new to this run to confirm the start time, as it varies throughout the year eg. 5:00am start through the lighter months.

Cost:  Memberships available here https://www.revolutionise.com.au/rockhamptonroadrun/registration/

Course Maps: Course varies each week with further information provided at the start of the run. Course distance varies from 6km to 30+km depending on the conditions and training schedule.  

Location:  Meet outside The Bakehouse, Farm St, in the Glenmore Shopping Village

Sunday Training Run

Perfect for anyone with upcoming races planned — a great chance to build confidence, test your pace, and train with the crew.

Start time: 5:00pm

starting from Queens Park.

Cost:  Memberships available here https://www.revolutionise.com.au/rockhamptonroadrun/registration/

Course Maps: Course varies each week with further information provided at the start of the run. 

Location:  Queens Park, Glenmore Rd, Park Avenue.