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Weekly Run Sessions

Monday 'Rookies' Run

 

  • Overview: Rookies is the most social run in our weekly schedule!  It's a 5km bridges loop of town, that can be shortened if needed depending on ability.  This course is suitable for people of all ages and abilities, kids included.  Come along and meet us for a social run and chat!

  • Start time: 5:30pm

  • Cost:  Memberships available here https://www.revolutionise.com.au/rockhamptonroadrun/registration/

  • Course Map: https://www.strava.com/routes/10714547 

  • Location: Huish Drive - meet on the grassed area across from the playground/amenities block

 

 

 

Tuesday Track Sessions

 

  • Overview: Track sessions are for all runners. Self-select programs catering to all fitness levels. Experienced runners are on hand to offer advice. 

  • Start time: 5:30pm for Kids Session - lead by a run leader.  There are 2 groups for kids - 12yrs+ for higher intensity interval training; under 12yrs for play based running.   Adults at 6:00pm for a self-start session.

  • Cost: Memberships available here https://www.revolutionise.com.au/rockhamptonroadrun/registration/

  • Location: CQUniversity Sports Oval 

 

 

Thursday Club Run

 

  • Overview: Another social club run, with a different course every week.  Distances range from 5km to 8km, with the option to shorten them if you choose.

  • Start time: 5:40pm

  • Cost:  Memberships available here https://www.revolutionise.com.au/rockhamptonroadrun/registration/

  • Course Maps:  Every week we run somewhere different - Course varies each week.

  • Location: Huish Drive - meet on the grassed area across from the playground/amenities block

 

 

 

Saturday Long Run

 

  • Overview: This workout is self-select distance and is a slow, aerobic workout. The run is broken down into segments varying in distance up to 6km between drink stops. Depending on the time of year, lights are recommended as we will start in the dark. All runners are welcome to join.

  • Start time: 5:30am start as of 1st July 2023 - Please contact us if you are new to this run to confirm the start time, as it varies throughout the year eg. 5:00am start through the lighter months.

  • Cost:  Memberships available here https://www.revolutionise.com.au/rockhamptonroadrun/registration/

  • Course Maps: Course varies each week with further information provided at the start of the run. Course distance varies from 6km to 30+km depending on the conditions and training schedule.  

  • Location:  Meet outside Degani Cafe, Farm St, in the Glenmore Shopping Village