When we run we put our bodies through a great deal of stress. There are significant benefits associated with running and while for most of us our enjoyment comes from the social side of running what we do when we are not running can support and maintain our bodies so that we can continue to run and enjoy it. The focus being on enjoyment and FUN.
Do you fully appreciate the nutritional demands of running and understand the physiological demands of endurance running (10km or longer)?
Have you finished a race feeling nauseous or depleted and unable to really savour your post run celebration?
Did you know that what worked in your training or in your last race might not work in the next and this may be the result of sleep deprivation, temperature extremes, stress, alititude or other demands.
Sports Dietitian Ellena will help us understand all this better. Come along to the Mount Gravatt Library on Monday, 13th January 2020 to be better informed.
