Adults Should Play

Sports isn’t just for young people! On the contrary, older people who are active are shown to be healthier and on average live longer. By remaining active as you get older, you can strengthen your muscles and bones, and reduce risks such as falls and heart disease. There are heaps of benefits from you (mum/dad/carer) being involved in sports as you get older!

In addition to keeping the body strong, there are also several MENTAL benefits of continued involvement in sports: improves your mood, improves your concentration, reduces stress and depression, improves sleep habits, maintains a healthy weight, boosts your self-confidence and you make new friends.

Phoenix offers you a gateway back into softball for mum/dad/carer. We hear a lot of “haven’t played since school.” We are your local club, with training at Dakabin.  If you have any questions, please let us know.