All training sessions are held at Grevillea Park, Menindee Drive, Barton.

NAVMAT trains several times per week throughout the year and sessions are often targeted for paddlers according to their needs and as preparations during the regatta season. You are encouraged to attend the session that best fit you current ability and availability.

SUMMER TRAINING

Monday Morning Squad*:  5.45am for warm up

On water training, focusing on technique, race practice. and endurance.

One hour session

Tuesday and Thursday Evenings:  5:45pm
Warm ups,  technique, race practice and endurance, warm downs.

One hour session

Saturday Squad*:  7.00am 

On water training, focusing on technique, race practice. and endurance.

1.5 hour session

Saturday Basic Training; 8.45am

Basic technique  training for beginners which includes a coffee stop at the National Museum

 Session finishes about 11.00am

WINTER TRAINING 

Tuesday and Thursday Evenings:  5:45pm

Warm ups,  technique, race practice and endurance, warm downs. 

One hour session

Saturday Basic Training; 8.45am

Basic technique  training for beginners which includes a coffee stop at the National Museum

Session finishes about 11.00am

*Squad session are usually a harder session designed for experience paddlers who have developed technique, strength and stamina.