Calisthenics is a uniquely Australian sport which helps to develop discipline of mind and body, team work, a competitive spirit and a sense of commitment.

Calisthenics is a dynamic combination of Gymnastics, Dance, Apparatus (Clubs & Rods), Marching, Singing and Acting. There are thousands of participants throughout Australia. Calisthenics has a strong focus on deportment and presentation, helping participants to develop confidence in movement and performance and to enjoy the thrill of competing on stage in front of an audience several times a year. Participants learn to appreciate and interpret different styles of music with different styles of movement and dance. There is a strong focus on flexibility, strength and control, expression, grace and poise.

Our club competes in the Calisthenics Association of South Australia State Championship Competition held every year in the Royalty Theatre, Angas Street, Adelaide between June and September.