DRAGONS TRAINING SCHEDULE - TERM 4 2026

All training will be held at Gungahlin Leisure Centre.

To support our coaches who are both playing and coaching, training will be a combination of team-based and squad-based sessions:

• Mondays: Team training sessions with your team’s allocated coach.
• Wednesdays: Additional season, squad-based grouped by age.

Monday (includes swimming for athletes NOT already part of an organised swim program)

• U12 Mixed: 6:15 pm – 7:30 pm
• U14 Boys and Girls: 6:15 pm – 7:30 pm
• U16 Boys and Girls: 7:00 pm – 8:15 pm
• Youth League Men (YLM) and Youth League Women (YLW): 7:45 pm – 9:00 pm
• 2nd Grade Men and Women: 7:45 pm – 9:00 pm

Tuesday

• Premier League Men (PLM): 5:45 am – 7:00 am

Wednesday

• Beginners (Training Only): 6:45 pm – 7:30 pm
• U12 Mixed: 6:45 pm – 7:30 pm
• U14 Boys and Girls: 6:45 pm – 7:30 pm
• U16 Boys and Girls: 7:30 pm – 8:30 pm
• Premier League Women (PLW): 7:00 pm – 8:30 pm

All sessions will include swimming, skill development and game strategy.

Swim Squad training is also available through the Gungahlin Leisure Centre (GLC) - Squads - Gungahlin Leisure Centre

Water Polo Swim is held on both Monday and Wednesday from 5.30pm to 6.30pm for athletes signed up with GLC. Speak to GLC Reception to ensure you have the correct membership!