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Central West Gymsports

April school holiday zoom workshops

Details

Thu 16 Apr 2020 5:30PM - Fri 24 Apr 2020 4:00PM

Event information

Registrations for this event are closed.

Join us for a live zoom class.

Class sizes caped at 10 participants per session. All sessions $8

Bookings close the day before the class and all participants will receive an email with the zoom link for the session.

Please purchase a ticket for each session you would like to do. Payment must be made at time of booking (no credits or discounts can be used). A PARENT MUST BE PRESENT IN THE SAME ROOM AND IN THE VIEW OF THE SCREEN FOR THE DURATION OF THE CLASS.

Parents must complete the following online permission form when booking the private.

https://docs.google.com/forms/d/e/1FAIpQLSckIrLBPXDFxsefQwbPoumVOIhXoHjvSe4P5oparzM0p9hNkg/viewform?vc=0&c=0&w=1

Parents must also read the following information from gymnastics NSW regarding online programs

https://mailchi.mp/255e34fd9d4b/covid-19-update-1467701?e=aa04c7a838

  • Press Handstand workshop – 40 minutes Thursday 16/04 5.30pm. Suitable for WAG squads A, B, C Trampoline levels 4 + and Acro
  • Ninja Fit – 30 minutes Monday 20/04 1pm. Fun games, strength and Ninja skills. Suitable ages 5 +
  • Dance with Mary – 30 minutes Tuesday 21/04 4pm. For WAG squads A. B. C
  • KinderGym – 30 minutes Wednesday 22/04 10am. Games, obstacles and activities for our mini gymnasts 1 – 5 years
  • Gym Mix – 30 minutes Wednesday 22/04 11am. Have fun working on our foundations skills, handstands, rolls and cartwheels. 5 years +
  • Handstand fun – 30 minutes Wednesday 22/04 3.30pm. Drills and strength for handstands. Suitable for levels 1 – 3 all gym sports.
  • Bar complex – 40 minutes Wednesday 22/04 4.30pm. Bar complex and drills to keep up our strength and shape for bars. Suitable for WAG level 3 + gymnasts
  • Stretch and Flex – 30 minutes Thursday 23/04 3.30pm. Working on our flexibility and stretch. Suitable for ages 6 +
  • Handstands advanced – 40 minutes Thursday 23/04 4.30pm. Drills and strength for handstands. Suitable for levels 4 + all gym sports
  • Barre and stretch – 40 minutes Friday 24/04 9am. Body strength and mobility using basic gymnastics, Pilates and ballet movements. Suitable to 5 years +
  • Dance Monkeys – 30 minutes Friday 10am. Fun basic dance moves and gymnastics movements. Suitable 8 years +
  • FreeG Fun Fitness – 40 minutes Friday 24/04 11am. Fun fitness using freestyle gymnastics, parkour challenges and strength.
  • Strength games – 30 minutes Friday 24/04 4pm. Have some fun and laughs turning our strength exercises into games. Suitable all gym sports level 1 – 8.

 


Files for download
School holiday online class timetable Parent_Guide_to_Online_Training.02

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