Beginner Tumbling

Welcome to the world of rotations. This workshop is based off our Beginner tumbling program on our 2019 timetable.

We spend time on the basics of shapes, strength and rotations for skills such as cartwheels, handstands, forward and backward rolls.

This workshop booked out last time so be quick to secure your spot. This workshop is capped at a kid to coach ratio.

Tuesday 15th 2.00 - 3.30

$20 per child - Members or Non members welcome - School Age 5 years +

Yoganastics

A fusion of gymnastics and yoga taught by our certified yoga instructor this program pops up each holiday break.

Shell spends time on the fundamentals of both practices to help build strength, flexibility, balance, focus and mindfulness through movement and breathe.

This class is capped at maximum 20 participants to really get the benefit from this workshop and equipment.

Monday 14th 2.00 - 3.30

$20 each - Members and Non members welcome - Suitable for 8 years +

Strength and Conditioning

A workshop introducing some of the new and exciting things coming to Central West Gymnastics in 2019.

A program around building a base line level of strength through gymnastics conditioning, cardio and body weight based exercises. 

Friday 18th 9-10am (please not time change) 

$15 each - Members and Non members welcome - Suitable for 8 years +

FreeG 

FreeG gets the body moving by fusing traditional gymnastics and acrobatic tricks with leaps, bounds and kicks. 

New to Central West Gymnastics in 2018 this style of free movement is now offered over 5 different classes on our timetable for 2019.

if you like the sound of parkour style heart racing tricks with a heightened sense of spatial awareness that can be put to use in a variety of other sports then FreeG is the gymsport for you.

Tuesday 22nd 2.00 - 3.00

$15 each - Members and Non members welcome - Suitable for 5 years +

Trampoline Skills

Wednesday 23rd January 12.30 - 2.00

$20 each - Members and Non members welcome - Suitable for 5 years +

Trampoline is a fun and skilled gymsport we offer at CWG.

Jump, spin, leap and bound in various ways on appartus such as our big tramps, DMT, springboard, Mini tramps and Air floors. Guaranteed to excite if you love to jump.

Kinder Rec Pop up

Wednesday 23rd January 9.00 - 10.00

$15 each - Members and Non members welcome - Suitable for our younger gymnasts 3 - 5 years.

This camp is set up around our Kinder Rec program we run 5 days per week in the gym. An introduction into the basics of gymnastics, functional movement and learning through play.