Contact Carla Urbano on urbanocarla@gmail.com or 0451 959 971

You don’t have to be a competitive rower to obtain the benefits of spinrowing.

Get this: Rowing machines use both your upper and lower body on every stroke.

This, in turn, strengthens and tones your muscles and improves your endurance. Plus, rowing provides some surprising benefits for your heart and lungs.

Rowing / spin rowing is

• a total-body workout
• good for people of all fitness levels
• burns calories without putting added stress on your joints.
• meditative.
• good for your heart and lungs
• great way to improve your power and endurance
• efficient!

Please wear close fitting clothes.

• Water
• Towel
• Socks, shoes

Cost: $145.00 - but if you are already in our Adult Learn To Row programme, these Spin Rowing classes are included!