A perfect introduction to tumbling!

1 hour lesson for 8 weeks 

Includes warm up activities, shaping/strength work, and drill circuits for a skill focus each week. 

Skill focus; 

• Handstands and shaping 
• Forward & Backward rolls for saltos 
• Cartwheels variations and aerials 
• Front & Back handsprings drills 
• Round offs 
• Core Jumps on single mini and double mini tramp