Hi everyone, 
If you need to access the summer training program, please see the attached document. 
It includes the ergo program, on-water training and off-water training. Remember, these are just suggestions and completely modifiable! if you don't want to do 3 x 15 minutes ergo... just do one! It's based on what you feel you can and want to do over the summer, whether you're in training for the AMRC or just want to maintain fitness... entirely up to you!