8-9 am

Coaching Theory

• How to write a training session
• Different types of drills – how we use them / teach them + why we use / teach them

9-10 am

(Juniors Only – Land and Water based Games )

Juniors only (LAND SESSION) 9-9:30am

Juniors Only (POOL SESSION) 9:30 – 10am

10-10:30am

Morning Tea

10:30am – 12

Basic Skills (All Ages)

POOL SESSION

• Swimming with balls
• Leg work
• Passing
• Fouling
• Shooting

12 – 1pm

Lunch

1 – 3pm

(Adults Only – Juniors to be invited)

POOL SESSION

• Setting up in attack (releasing down pool, setting up mushroom, driving, seeing options)
• Setting up in defense (Blocking passing lanes, defending a drive)
• Setting up extra man / man down
• Games