PRE-SEASON STRETCH & CONDITION CLASSES

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Tue 28 Jan 2025 16:30 - Tue 11 Feb 2025 19:30
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Junior Stretch & Prep - A conditioning class for our juniors aged 5-10 to work on strength, lengthening of mescles and prepping and stretching for our splits. Run by Aimee who teaches ages 3-12 at Wallarah Point.
Low-Impact Conditioning - One for the ladies, juniors & seniors who need a gentler approach or thise newer to stretching, our low impact class will get you prepared for the mevements required in this years syllabus under the watchful eye of our qualified physio Hannah.
Advanced - For ages 11 and up who are going to be taking oin the seniors or Open ladies syllabus. This class will involve more advanced stretches and movements to help condition you for the challenges ahead this year. This class will be delivered by our seniors teacher Hannah who was Open Senior National Champion in 2024 and is a qualified physiotherapist.