VRWC events: For these events, online entries are accepted until Friday 6.00pm

2.00pm	Intervals Race –  4km, 6km, 8km or 10km	Open
2.20pm	3km: 1km loop	Open
2.20pm	2km: 1km loop	Open
2.10pm	1km: 500m loop	Open

           
                                                   
In the Intervals Race, walkers choose to walk either 4km, 6km, 8km or 10km in 2km intervals.
To walk in this event, you must be able to complete each leg in less than 17 minutes. If, for example, you walk 11.30min for the 1st leg, you have 5.30min rest before starting the next leg. If a walker fails to finish any leg in the allowable 17 minutes, he/she will not be allowed to continue in the next leg. The start times for the 2km legs are as follows:

Start time	2x2km Race Legs	3x2km Race Legs	4x2km Race Legs	5x2km Race Legs
2.00pm	1	1	1	1
2.17pm	2	2	2	2
2.34pm		3	3	3
2.51pm			4	4
3.08pm				5