Wednesday 8^th 15^th & 22^nd January 2020

Please register and use the Promo Code – 2020T1 – before 22 December to receive a $15 discount.

8.30 am - 12.00 pm

For children 5 - 10 years of age

The Judo Room, UNSW Fitness & Aquatic Centre (6 High St Kensington)

Enquiries: (02) 9385 4725

General Program

8.30 - 9.00 - Drop off, registration & Welcome/introduction

9.00 - 10.30 - Warm ups – Falling Skills – Throwing Skills

• Falling over Ball games

Mission impossible – falling skills course

• Rolling down wedges
• crash mat rolls/relays
• monkey swings on arm
• rolls over 1 metre balls
• jumping the Canyon
• ride the tackle dummy

Throwing skills

• Crash mat belt sumo
• Crash mat throws
• Toe Taps
• Big Ball throwing

10.30 - 10.45 - Morning Tea

10.45 – 12.00 - Groundwork Skills

• Crawling through tunnel – groundwork exercises
• Knee judo
• sock judo
• Knee bull rush
• holdowns
• Mini Judo Olympics / prizes awarded

 

What’s Judo?

The Olympic Sport of Judo involves throwing and grappling techniques

NO punching or kicking actions. 

1. Learn how to fall safely (a useful skill for many sports)
2. Balance, agility and increased confidence for other contact sports eg: Rugby League,  Rugby Union,  Soccer, AFL
3. Instructor Warren Rosser has coached Canberra, Newcastle, Penrith, St George, South Sydney & Sydney Roosters NRL Teams, ACT Brumbies, NSW Waratahs Rugby Teams and the Sydney Swans AFL Team in safe falling and tackling techniques.

About the Club

The UNSW Judo Club is one of the oldest and biggest judo clubs in Australia with nearly 400 members.

Eight members of the UNSW Judo Club have represented Australia at the Olympic Games:

Mark Carew - 1980 Moscow

Andrew Richardson - 1984 Los Angeles

Warren Rosser - 1988 Seoul

Natalie Galea - 1996 Atlanta

Sonya Chervonsky - 2004 Athens

Semir Pepic  - 2004 Athens

Janelle Shepherd - 2008 Beijing

Semir Pepic  - 2008 Beijing

Miranda Giambelli  - 2016 Rio

 

The Coaches

Warren Rosser OAM

5^th Dan Black Belt

Olympian1988 – Seoul

World Titles 1987 5^th

NCAS Level 3, Coach

With various Assistant Coaches from UNSW Judo Club