Aidan Miu, John Buckley, Phillip McDermott, Roman Sulovsky
Ne waza is all about ground work - holds, chokes and locks. A typical class includes an individual warm-up and movement drills, partner drills, technique instruction and a bit of free play newaza randori to put it in practice.
This 60min class is a great way to start your Sunday, join us for a coffee afterwards downstairs.
