This is a one-hour continuous relay for teams of three. Team members must take turns completing laps throughout the event. If one runner withdraws, the remaining two must continue alternating laps.

The team that covers the greatest distance—or completes the most laps—within the hour wins.

The course will be approximately 400 metres long and set on a sports field.

Runners must register individually. Organisers will form teams with a balanced mix of speeds, so the outcome is not predetermined. During registration, runners must provide their average 5 km pace from the past six months.