Please be at the Paddlers Den at 6.00am.

Starts at 6.00am which includes a warmup and briefing. We aim to be on the water from 6.30am.

Paddlers MUST register to be included in this session and for coaches to formulate crews before session commencing. Once registered, it is vital to attend the training session booked and notify club if you cannot attend.

Personal hygiene for participants these hygiene practices are a must.

• Wash down boats, club paddles and sweep oar after.
• DO NOT attend training if you are unwell.