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PROGRAM

31st January 2026 Main Track

7.20 3000m Steeplechase

7.40 2000m Steeplechase

7.45 Javelin W50+, M70+ Northern End

           Discus W30-49 Discus Cage

          Weight M30-69 Hammer Cage

8.00 3000m Run/Walk

8.00 Pole Vault

8.30 300m

8.45 Weight W30-49 Hammer Cage

          Discus W50+, M70+ Discus Cage

         JavelinM30-69 Northern End

8.55 100m

9.00 High Jump

9.30 200m

9.55 1500m Run / Walk

9.45 Long Jump

        Weight W50+, M70+ Hammer Cage

        Discus M30-69 Discus Cage

        JavelinW30-49 Northern End

10.20 Sprint Hurdles