PROGRAM

24th January 2026 Main Track*

QMA Outdoor Pentathlon Championships - this event is for QMA and QA members only.
Enter via Separate link.

7.15  1 Mile (1.61km) Run / Race Walk

        Discus M30+ Northern Cage

        Hammer W30+ Southern Cage

8.00 Pole Vault

8.00 100m

8.30 300m

8.45  Shot Put M30+

         Discus W30+ Northern Cage

9.20 200m

9.30  High Jump

9.45   Hammer M30+ Southern Cage     

          Shot Put W30+

9.50 60m

10.00 800m Run/Walk