PROGRAM

24th January 2026 Main Track*

QMA Outdoor Pentathlon Championships - enter this event using the separate link
Note: pentathlon events take precedence.  

7.15  1 Mile (1.61km) Run / Race Walk

7.45 100m W30+ Pent

          Long Jump M30+ Pent

        Discus M30+ Northern Cage

        Hammer W30+ Southern Cage

8.00 Pole Vault

8.00 100m

8.10 Shot Put W30+ Pent

8.30 Javelin M30+ Pent Northern End

8.30 300m

8.45 Long Jump W30+ Pent

         Shot Put M30+

         Discus W30+ Northern Cage

9.15 200m M30+ Pent

9.20 200m

9.30 Javelin W30+ Pent Northern End

High Jump

9.35 Discus M30+ Pent Northern Cage9.45 Hammer M30+ Southern Cage

        Shot Put W30+

9.50 60m

10.00 800m Run/Walk

10.15 800m W30+ Pent

10.20 1500m M30+ Pent