PROGRAM

17th January 2026 Saturday Main Track* / QMA 3000m Run/Walk Championship

7.30 3000m Run / Race Walk Championship

7.45  Discus W30+ Southern Cage

         Shot Put M30-64 South Circle

         Weight M65+ North End

8.00  Pole Vault All

8.05  Sprint Hurdles

8.20 300m

8.45  Weight W30+ North End

          DiscusM30-64 South Cage

          Shot PutM65+ South Circle

8.50 100 Yards (91.44m)

          High Jump All

9.30 60m

9.45Long / Triple Jump All

         Weight M30-64 Northern End

         DiscusM65+ Southern Cage

         Shot Put W30+ South Circle

9.50   1500 run/race walk.

10.15 200m