PROGRAM

SUNDAY 21st December 2025 Sunday Main Track*

QMA State Decathlon/ Heptathlon Championships Day 2

8.00 Hurdles Decathlon

8.05 Sprint Hurdles

8.15. Long Jump Heptathlon

        3000m Run/Walk

        Super Weight M30+ W30+ Southern Cage

8.30 Discus Decathlon Discus Cage

8.45 60m

9.00 Javelin Heptathlon North End

        100m

9.30 56 lb M30+ W30+ Southern Cage

9.15. Pole Vault Decathlon

         High Jump

9.30 800m Run/Walk

9.45 800m Heptathlon

10.00 300m

10.30 Javelin Decathlon North End

          100 lb M30+, W30+  Southern Shot Circle

11.15  1500m Decathlon