PROGRAM

20th December 2025 Saturday, Main Track*

QMA State Decathlon/Heptathlon Championships Day 1

8.00  100m Decathlon

          Shot Put M30+ Southern End

          Hammer W30+ Discus Cage

          Pole Vault   

8.10.  100m

8.30.  Hurdles Heptathlon

            Long Jump Decathlon

8.35  Sprint Hurdles

8.45. 60m

8.55  High Jump Heptathlon

9.00. 1500m run/walk

          Hammer M30+ Discus Cage

         Javelin W30+ Northern End

9.15  Shot Put Decathlon

        200m

9.30  Long Jump/Triple Jump     

9.45   Shot Put Heptathlon

10.00 High Jump Decathlon

           400m

           Javelin M30+ Northern End

10.15. Shot Put W30+ Southern End

10.30 200m Heptathlon

 

11.00am  400m Decathlon