PROGRAM

29th November 2025 Saturday Main Track*

7.15   5000m Run/Walk

7.45  High Jump

         Javelin W30+ Northern End

         Hammer M30-64 Southern Cage

         Shot Put M65+ Southern End

8.10  Long Hurdles

8.30  60m

8.30  Pole Vault

8.45  Hammer M65+ Southern Cage

         Javelin M30-64 Northern End

         Shot Put W30+ Southern End

8.50 200m

9.15  1500m Run/Walk

9.35 100m

9.45  Long Jump/Triple Jump

          Shot Put M30-64 Southern End

         Javelin M65+ Northern End

         Hammer W30+ SouthernCage

10.15 400m