PROGRAM

18th October 2025 Saturday SAF

7.30 2000m   Run /  Race Walk

         Discus     Men 30-69 Southern Cage

         Shot Put Women 30+ Northern End

         Javelin     Men 70+ Northern End

7.45 High Jump  All

8.15 60m

8.30 Pole Vault  All

         Javelin        Women  30+ Northern End  

         Shot Put     Men 30-69 Northern End

         Hammer     Men 70+ Southern Cage

8.45 100m

9.15 200m

9.30 Hammer    Women 30+Southern Cage

         Javelin        Men 30-69 Northern End

         Shot Put     Men 70+ Northern End

9.40 Long Jump  All

9.45 800m Run / Race Walk

10.10 300m