29th March 2025 Saturday Venue SAF

8.00 3000m Steeplechase

2000m Steeplechase

Javelin W30+ Northern End

Hammer M30+ Hammer Cage

Long/Triple Jump

8.30 60m

9.00 100m

Hammer W30+ Hammer Cage

Discus M30+ Northern Cage

Pole Vault

9.30 200m

9.45 1500m Run /Race Walk

10.00 Sprint Hurdles

Discus W30+ Northern Cage

Javelin M30+ Northern End

High Jump

10.25 400m