8th March 2025 Venue SAF

8.00 3000m Run / Race Walk

Long/Triple Jump All

Shot Put W30+ Northern End

Discus M30+ Northern Cage

8.15 60m

8.40 100m

9.00 Weight Throw W30+ Southern Cage

Shot Put M30+ Northern End

9.00 200m

Pole Vault All

9.30 2000m Steeplechase

3000m Steeplechase

9.40 High Jump

9.50 Discus W30+ Northern Cage

Weight M30+ Hammer Cage

10.00 400m

10.15 Sprint Hurdles