23rd February 2025 Sunday, Venue QSAC Main Track
AMA Decathlon and Heptathlon Championships Day 2
OMA Virtual Decathlon and Heptathlon Championships Day 2

8.00    Hurdles Decathlon    
            56 lb weight M30+, W30+  Southern End        
                   
8.15    3000m Run/Walk        
           Long Jump Heptathlon    

8.30    Discus Decathlon Southern Cage

8.45    60m

9.00    100m                
            Javelin Heptathlon Northern End    
            Super Weight    M30+, W30+  Southern End    
                                   
9.15     High Jump            
             Pole Vault Decathlon
   
9.30    800m Run/Walk

9.45    800m Heptathlon

10.00  300m    
            100 lb weight    M30+, W30+ Southern End
                           
10.30   Javelin Decathlon Northern End

11.15   1500m Decathlon